7:15-8:30 AM Check-in and Body Marking at Don Roberts Ice Areana (Green Forum): Lund Center

The pool and transition area will be open for warm-up and personal set up until 8:25.

8:30 Volunteer meeting on the pool deck

8:45 Mandatory Pre-Race Meeting for all Triathletes: Don Roberts Ice Areana (Green Forum)

Pool and transition area will be closed at this time

9:00 First Heat: Each additional heat will start 1 minute after the previous heat is finished

All heats will wait in marked areas in the Green Forum indoors

Swimmers will be seeded with the elite toward Lane 10 and slowest in Lanes 1, 2 and 3

1:00 Prizes/Awards

Helmets Required

Absolutely NO Ipods or Mp3 Players